Umpu wokuphulula umzimba, okwaziwa ngokuba sisixhobo esinzulu sempembelelo ye-myofascial, sisixhobo sokubuyisela izicubu ezithambileyo, esiphumza izicubu ezithambileyo zomzimba ngempembelelo yefrikhwensi ephezulu.Umpu we-fascia usebenzisa i-motor yangaphakathi ekhethekileyo enesantya esiphezulu ukuqhuba "intloko yompu", ivelisa ukungcangcazela okuphakamileyo ukuze usebenze kwizihlunu ezinzulu, ukunciphisa ukuxinezeleka kwezicubu zendawo, ukunciphisa iintlungu kunye nokukhuthaza ukujikeleza kwegazi.
Ngokuzivocavoca, ukusetyenziswa kwesibhamu se-fascia kunokwahlulwa zibe ngamacandelo amathathu, oko kukuthi, ukufudumala ngaphambi kokuzivocavoca, ukusebenza ngexesha lokuzivocavoca kunye nokubuyisela emva kokuzivocavoca.
Uxinzelelo lwemisipha, i-lactic acid accumulation kunye ne-hypoxia emva kokuzivocavoca, ngakumbi emva kokusebenza ngokugqithiseleyo, umsipha unzima kakhulu kwaye kunzima ukuzibuyisela ngokwakho.Uluhlu lwangaphandle lwemisipha yomntu luya kugqunywa ngoluhlu lwe-fascia, ukwenzela ukuba imicu ye-muscle ikwazi ukuxhamla ngendlela ehlelekile kwaye ifezekise imeko engcono yokusebenza.Emva kokusebenza ngokugqithiseleyo, imisipha kunye ne-fascia iya kwandiswa okanye igxininiswe, okubangela intlungu kunye nokukhathazeka.
