I-Stepper inokwenza abakhi bomzimba banyuke izinyuko ngokuphindaphindiweyo, nto leyo engenakukwenza nje kuphela umsebenzi wenkqubo yentliziyo, kodwa ikwanokuzivocavoca ngokupheleleyo izihlunu zamathanga namathole.
Ukongeza ekutshiseni ubushushu, ukuphucula izinga lentliziyo kunye namandla okuphefumla nge-aerobic, i-treadmill ingazilolonga ngaxeshanye isinqe, izinqe kunye nemilenze, ukuze ifikelele ekutshiseni amanqatha kwiindawo ezininzi zomzimba kwaye yenze igophe lomzimba eliphantsi elifanelekileyo kwisixhobo esinye. Xa unyathela, ungazilolonga iindawo ongaziqhelanga ukuhamba kuzo, ezifana nangaphandle kwezinqe zakho, ngaphakathi nangaphandle kwamathanga akho, njalo njalo. Dibanisa imisebenzi yomatshini wokujija isinqe kunye ne-treadmill, zilolonga iindawo ezininzi kwaye utye iikhalori ezingaphezulu ngexesha elifanayo lokuzilolonga.