Umntakwenu unokwenza abemi bomzimba baphinda bakhwela izitepsi, ezingenako ukuphucula umsebenzi we-Cardiovascular System, kodwa zisebenzisa ngokupheleleyo izihlunu zamathanga kunye namathole.
Ukongeza kubushushu obutsha, ukuphucula izinga lentliziyo kunye nokuphefumla kwe-aerobic, itayile kunye ne-hips kunye ne-hips kunye ne-humps kunye nemilenze, ukwenzela i-culls egqibeleleyo yesixhobo esisezantsi. Xa ungena, unokuzisebenzisa iindawo ongasayi kuzo, ngokungathi ngaphandle kwezinqe zakho, ngaphakathi nangaphandle kwamathanga akho, njalo njalo. Cwangcisa imisebenzi ye-Wist Spraist kunye nokunyathela, sebenzisa iinxalenye ezininzi kwaye usebenzise iikhalori ezininzi ngexesha elinye.