I-Stepper inokwenza abakhi bomzimba ngokuphindaphindiweyo bakhwele izitebhisi, ezingenako ukunyusa kuphela umsebenzi we-cardiovascular system, kodwa kunye nokusebenzisa ngokupheleleyo imisipha yamathanga namathole.
Ukongeza kokutshisa ukushisa, ukuphucula izinga lentliziyo kunye nomthamo wokuphefumla kwe-aerobic, i-treadmill inokusebenzisa ngaxeshanye esinqeni, ezinqeni nasemilenzeni, ukuze kuphunyezwe ukutshisa kwamafutha kwiindawo ezininzi zomzimba kunye nokudala ijika elisezantsi eligqibeleleyo kwisixhobo esifanayo. Xa unyathela, uyakwazi ukwenza umthambo kwindawo oqhele ukuya kuzo, njengangaphandle kwesinqe, ngaphakathi nangaphandle kwamathanga akho njalo njalo. Hlanganisa imisebenzi yomatshini wokujija esinqeni kunye ne-treadmill, sebenzisa iindawo ezininzi kwaye utye iikhalori ezininzi ngexesha lokuzilolonga.