Abaqeqeshi be-Elliptical banceda abasebenzisi ukuba bahlale besempilweni kwaye besempilweni, bakhe unyamezelo kunye namandla, kwaye banciphise umzimba, ngelixa bebonelela ngoqeqesho oluphantsi lwe-aerobic olunceda ukunciphisa umngcipheko wokulimala.Ukunyakaza komqeqeshi we-elliptical kulinganisa intshukumo yendalo yokubaleka kunye nokunyathela.Ukusebenzisa umqeqeshi we-elliptical unika umsebenzi omhle kakhulu we-cardiovascular workout kunye nomngcipheko omncinci wokulimala.Impilo elungileyo yentliziyo inceda ukuthoba uxinzelelo lwegazi kunye namanqanaba e-cholesterol kwaye inciphisa umngcipheko wohlobo lwe-2 yeswekile kunye nomhlaza othile.Ngokubanzi, abaqeqeshi be-elliptical banika isiseko esihle seprogram yokufaneleka rhoqo.
Ukunyakaza komlenze womqeqeshi we-elliptical sebenzisa i-gluteus maximus (glutes), i-quadriceps femoris (quads), i-hamstrings, kunye namathole xa umsebenzisi emile ngokuthe tye.Ukuba umsebenzisi ugoba phambili ngelixa enza umthambo, ke i-glutes iya kufumana uninzi lwenzuzo kulo msebenzi.Iingalo zengalo zomqeqeshi we-elliptical zizuza imisipha emininzi yomzimba ophezulu njenge-biceps (biceps brachii), i-triceps (triceps brachii), i-delts yangasemva (i-deltoids), i-lats (latissimus dorsi), i-traps (trapezius), kunye ne-pectoral (pectoralis) ezinkulu nezincinci).Noko ke, ekubeni umqeqeshi we-elliptical enika umthambo wokuzilolonga, isihlunu esiyintloko esisetyenziswayo yintliziyo.
