Umgca wekhebula ohleliyo ngumsebenzi wokutsala osebenza imisipha yangasemva ngokubanzi, ngakumbi i-latissimus dorsi. Ikwasebenza izihlunu zengalo kunye nezihlunu zengalo ephezulu, njengoko i-biceps kunye ne-triceps zizinzinzi eziguqukayo kulo msebenzi. Ezinye izihlunu ezizinzisayo eziza kudlala yi-hamstrings kunye ne-gluteus maximus. Lo mthambo wenzelwe ukuphuhlisa amandla endaweni yokuzivocavoca umzimba. Nangona ibizwa ngokuba lumqolo, ayisiyiyo intshukumo yakudala yokubheqa onokuthi uyisebenzise kumatshini wokubheqa we-aerobic. Ngumsebenzi osebenzayo amaxesha amaninzi emini utsala izinto esifubeni sakho. Ukufunda ukubandakanya i-abs yakho kunye nokusebenzisa imilenze yakho ngelixa ugcina umqolo wakho uthe tye kunokunceda ukukhusela ubunzima kunye nokulimala. Le fomu ethe tye ngasemva ene-abs ebandakanyekayo yenye oyisebenzisayo kwi-squat kunye ne-deadlift exercises.