Umqolo wentambo ohleli phantsi ngumthambo wokutsala osebenza kwizihlunu zomqolo ngokubanzi, ngakumbi i-latissimus dorsi. Ukwasebenza nezihlunu zengalo kunye nezihlunu zengalo ephezulu, njengoko i-biceps kunye ne-triceps zizinzisi ezinamandla kulo mthambo. Ezinye izihlunu ezizinzisayo ezidlala indima yi-hamstrings kunye ne-gluteus maximus. Lo mthambo wenziwa ukuze kuphuhliswe amandla kunokuba ube ngumthambo wokurhoxa nge-aerobic. Nangona ubizwa ngokuba ngumqolo, awulohlobo lokurhoxa oluqhelekileyo onokulusebenzisa kumatshini wokurhoxa nge-aerobic. Ngumthambo osebenzayo kuba amaxesha amaninzi emini utsala izinto esifubeni sakho. Ukufunda ukubandakanya i-abs yakho kunye nokusebenzisa imilenze yakho ngelixa ugcina umqolo wakho uthe tye kunokunceda ukuthintela uxinzelelo kunye nokwenzakala. Olu hlobo lomqolo oluthe tye olune-abs engaged lulo olusetyenziswa nakwimithambo yokurhoxa kunye ne-deadlift.