Ukwakha amathole amakhulu, awomeleleyo kunenzuzo enzulu kubandakanya ukomeleza zombini i-gastrocnemius kunye nezihlunu zodwa-izihlunu ezibalulekileyo ze-tibia, i-Achilles kunye namathanga.Amathole amakhulu nawo aya kunceda abo bakwimidlalo baqhube kwincopho yabo, nokuba bathatha inxaxheba kwibhola yomnyazi, kwigymnastic, umkhondo okanye ibhola ekhatywayo, uya kutsiba phezulu kunangaphambili ngogqabhuko-dubulo olungakumbi kunokuba unokucinga ngamathole anamandla, aphuhlileyo.