Irakhi yeCrossfit luhlobo loqeqesho lwamandla nokomelela komzimba. Ngokuchanekileyo, ayisiyondlela ilula yokomelela umzimba kuphela, kodwa ikwaluqeqesho lokuziqhelanisa nomzimba phantsi kweemeko ezahlukeneyo. Igubungela iinkalo zomsebenzi wentliziyo, ukunyamezela umzimba, ubuchule, amandla, ukuguquguquka, amandla okuqhuma, isantya, ulungelelwaniso, ibhalansi kunye nolawulo lomzimba.
Iindidi ngeendidi zeentshukumo kunye nezixhobo ezincedisayo azinakwandisa kuphela umahluko nomdla woqeqesho, kodwa zingazi ziphepha uphuhliso lomzimba olungalinganiyo. Nangona kunjalo, abantu abaziqhelanisa nendlela yendabuko yoqeqesho lwamandla nobuninzi bahlala benesimo sophuhliso olungalinganiyo lwezihlunu kwiindawo ezahlukeneyo zomzimba phantse okanye ngaphantsi. Esi simo sibaluleke kakhulu kumandla okunyakaza
Iziphumo ezimbi zamandla kunye nokhuseleko kwezemidlalo zinkulu kakhulu.
Nokuba uthanda ukwakha umzimba, ufuna ukunciphisa amafutha, okanye ufuna ukuzenza womelele, ungazuza okuthile kule ndlela yoqeqesho. Ngenxa yokuba kukho inani elikhulu lezenzo zoqeqesho oludibeneyo lwamandla kwi-crossfit, ezifana nokutsala nzima, ukutsala ngaphakathi njalo njalo, ezi zenzo ziluncedo kakhulu ekwandiseni umxholo wemisipha.
Inkampani yethu yenye yezona nkampani zinkulu zokuvelisa izixhobo zokuzilolonga eTshayina, inamava eminyaka eli-12 kushishino lokuzilolonga. Umgangatho weemveliso zethu uthembekile, ukusuka kwizinto eziluhlaza ukuya kwiimveliso ezigqityiweyo, zihambelana ngokungqongqo nemigangatho yomgangatho wamazwe ngamazwe, yonke imisebenzi yemizi-mveliso nokuba kukuwelda okanye kukufafaza iimveliso, kwangaxeshanye ixabiso lifanelekile kakhulu.