I-quat ye-squat ye-squat ye-squat inesicwangciso somatshini odibeneyo smith ngezibiyeli ezihlengahlengiswayo zokhuseleko ukuze kwenziwe kwincopho yakho. Umatshini weSmith ulungelelwane nebherings emgceni ukuqinisekisa isenzo esigudileyo kunye ne-hooks yokhuseleko ngoxolo lwengqondo xa uyifuna.
Ukwenziwa kweqela ngemiceli mngeni kumaqela eentlobo zemisipha kumbutho omnye. Ungazijolisa i-quads yakho kunye ne-core yakho kunye nemva. I-squats isebenze amathole akho, izixhobo ze-GLE kunye nokuphucula amandla aphambili. Ngokubanzi, ii-rocks ze-squat ikunceda ukuba wenze intshukumo efanelekileyo esebenza ngamaqela emisipha emininzi.
Ngexesha le-squat, ubandakanyeka ngokupheleleyo. Oku kunceda ukwakha i-core eyomeleleyo, enceda ukubamba i-stort ngqo kwaye ixhase umva wakho. Kuyo yonke i-squat, uthanda ukubandakanya izihlunu zakho kunye nezihlunu zesisu kwaye usebenze amagxa kunye neengalo zakho.
I-squat Rack yenza ukuba i-squats isebenze ngamanqanaba kunye nezinye iintshukumo zifikeleleke ngakumbi. Sisiqwenga somsebenzisi esinobuhlobo owenzelwe ukukunceda ukutyhalela ubuchule bakho.
I-1. I-cushion yamkela isikhumba esisesingeni esinye kunye nesikhuselo esingenisiweyo, esenza ukuba umsebenzisi akhululeke xa esebenzisa.
2. Umphezulu wombhobho wentsimbi wenziwa ngumgubo webanga le-Automotive, owenza ukuba imbonakalo intle kwaye intle.
3. Inxalenye ejikelezayo yamkela iBritings ePhezulu, ehlala ihleli kwaye ayinayo ingxolo xa isetyenziswa.