I-squat rack enemisebenzi emininzi inenkqubo yomatshini we-smith edibeneyo enezibiyeli zokhuseleko ezilungisekayo ukuze zisebenze xa uphezulu. Umatshini we-smith ufakwe iibheringi ezithe tye ukuqinisekisa isenzo esithambileyo kunye neehoko zokhuseleko ukuze ube noxolo lwengqondo xa uzifuna.
Ukwenza ii-squats kunika umngeni kwiindidi ezahlukeneyo zemisipha kwintshukumo enye. Ungazijolisa ii-quads zakho kunye nombindi wakho kunye nomqolo. Ii-squats zivuselela amathole akho, ii-glutes kwaye ziphucule amandla e-core. Ngokubanzi, ii-squat racks zikunceda ukuba wenze iintshukumo ezisebenzayo kakhulu ezisebenza amaqela amaninzi emisipha.
Ngexesha lokuqubha, uxuba umbindi wakho ngokupheleleyo. Oku kunceda ekwakheni umbindi oqinileyo, onceda ukubamba ukuma okuthe tye nokuxhasa umqolo wakho. Ngexesha lokuqubha, udla ngokuxuba umbindi wakho kunye nezihlunu zesisu kwaye usebenze amahlombe kunye neengalo zakho.
I-squat rack yenza kube lula ukwenza ii-squats ezinobunzima kunye nezinye iintshukumo. Sisixhobo esilula ukusisebenzisa esenzelwe ukukunceda uphucule izakhono zakho.
1. Ikhushini isebenzisa ukubumba okukodwa kunye nolusu olunoxinano oluphezulu olungeniswe kwamanye amazwe, nto leyo eyenza umsebenzisi akhululeke ngakumbi xa eyisebenzisa.
2. Umphezulu wombhobho wentsimbi wenziwe ngomgubo we-automotive-grade, okwenza inkangeleko ibe ntle kwaye intle ngakumbi.
3. Inxalenye ejikelezayo isebenzisa iibheringi ezikumgangatho ophezulu, ezihlala ixesha elide kwaye ezingenangxolo xa zisetyenziswa.