Abaqeqeshi be-elliptical banceda abasebenzisi ukuba bahlale belungelelene kwaye baphile, bakhe unyamezelo kunye namandla, kwaye baphulukane nobunzima be-aerobic enceda ukunciphisa umngcipheko wokonzakala. Isindululo somqeqeshi we-elliptical silinganisa intshukumo yendalo yokubaleka kunye nokungena. Sebenzisa umqeqeshi we-elliptical ubonelela ngomsebenzi ofanelekileyo wentliziyo enomngcipheko omncinci kuphela wokulimala. Impilo yentliziyo elungileyo inceda ukuthoba uxinzelelo lwegazi kunye namanqanaba e-cholesterol kwaye kunciphisa umngcipheko wesifo seswekile 2 kunye nomhlaza othile. Ngokubanzi, abaqeqeshi be-Elliptil babonelela ngesiseko esihle senkqubo yokomelela rhoqo.
Isimo semililo yomqeqeshi we-elliptical owenza i-gluteus maximus (i-quadriceps femoris (i-quadriceps femoris (i-quads), i-quads), i-hadstrings, kunye nethole xa umsebenzi umi xa umsebenzisi esenza nkqo. Ukuba umsebenzisi ugobe ngaphambili ngelixa uzilolonga, emva koko izingxobo ziya kufumana inzuzo yomthambo. I-Arm yatshintsha i-elliptical ixhamle izihlunu ezininzi zomzimba ongaphezulu njengezi-biceps (i-bicesis), i-tricesids (i-tricesis (i-tricezius), kunye ne-petcralis (i-pertoral). Nangona kunjalo, kuba umqeqeshi we-elliptical ubonelela ngomsebenzi we-aerobic, umsipha ophambili owenziwayo yintliziyo.
