Umatshini wamandla ochungechunge lwe-F, i-F88 ngumatshini omnye we-Dual station fitness, okt ukuqeqesha i-Chest & Shoulder Press kumatshini omnye. Izibambo zeendawo ezimbini zongeza kwintuthuzelo yomthambo kunye neentlobo ezahlukeneyo zokuzilolonga.Oku kukhuthaza ukunyuswa kwemisipha kunye nokuzivocavoca ngeendlela ezahlukeneyo ngelixa uqeqesha izihlunu ezibandakanyekayo kwiintshukumo zokutyhala umzimba ophezulu, kubandakanywa imisipha ye-pectoral kunye ne-triceps.