I-MND-FB01 Ijim entsha yoRhwebo iSetyenzise uMshini wokuQinisekisa oBone umlenze

I-MND FITNESS FB Pin Loaded Strength Series sisixhobo sokusebenzisa i-gym yobugcisa esamkela i-50 * 100 * 3mm ityhubhu yesikwere njengesakhelo, ngokukodwa kwi-gym ephezulu.

I-MND-FB01 I-Prone Leg Curl yenza i-tendon kunye ne-tendon yangemva yomlenze, ukwandisa amandla xa uhla; Ukuphucula ukuzinza, Ukwandisa amandla omlenze.

I-1.I-Prone positioning ivumela ukuqeqeshwa kwe-hamstrings kuwo wonke ama-hip kunye namadolo.
I-2.I-angles ze-Pad zizinzisa ama-hips ukuze zithintele ekuphakameni ngexesha lokusebenza.
3.Uluhlu oluhlengahlengiswayo lwentshukumo ukulungiselela iinjongo kunye nokwenza idolo likhululeke.