I-MND Fitness FB Pin Loaded Strength Series sisixhobo sobuchwephesha esisetyenziswa kwijimu esisebenzisa ityhubhu yesikwere engama-50*100*3mm njengefreyimu, ikakhulu kwijimu ephezulu.
I-MND-FB01 Prone Leg Curl yokuzilolonga ithanga kunye nemisipha yomlenze wangasemva, yonyusa amandla xa ufika; Phucula uzinzo, yonyusa amandla emilenze.
1. Ukuma ngendlela elungeleleneyo kuvumela ukuqeqesha imisipha yemisipha kuzo zombini izinqe kunye namadolo.
2. Ii-engile zephedi ziqinisa izinqe ukuze zingaphakami ngexesha lokuzilolonga.
3. Iindlela zokunyakaza ezilungisekayo ukuze zilungele iinjongo kwaye zenze idolo likhululeke.