I-MND Fitness FB Pin Loaded Strength Series sisixhobo sobuchwephesha esisetyenziswa kwijimu esisebenzisa ityhubhu yesikwere engama-50*100*3mm njengefreyimu, ikakhulu kwijimu ephezulu.
1. I-engile phakathi kwesiphatho kunye ne-roller iqinisekisa indawo echanekileyo yamandla kunye necala, kwaye iindawo ezininzi zokuqala zivumela umsebenzisi ukuba akhethe ubude obahlukeneyo bendlela yoqeqesho.
2. Ukwahlula izihlunu kufuna indawo efanelekileyo yokubeka imisipha ukuze kuthintelwe ukuxinana kwamagxa. Isihlalo esihlengahlengiswayo sinokulungelelaniswa nabasebenzisi abahlukeneyo, silungise igxalaba ukuze lihambelane nendawo ejikelezayo ngaphambi koqeqesho, ukuze izihlunu ziqeqeshwe ngokufanelekileyo ngexesha lokuzilolonga.
3. Ibhodi yokufundisa ekwindawo efanelekileyo inika isikhokelo senyathelo ngenyathelo malunga nendawo yomzimba, intshukumo kunye nezihlunu ezisetyenziswayo.