MND-FB31 ehleli esinqeni ngasemva Cinezela uMqeqeshi Amandla oMthambo wokuzilolonga

I-MND FITNESS FB Pin Loaded Strength Series sisixhobo sokusebenzisa isixhobo sokwenza umthambo. I-MND-FB31 Umatshini wokwandisa umva ujolise kwi-spinae erector, ezizihlunu ezintathu: i-illiocostalis lumborum, i-longissimus thoracis, kunye ne-spinalis. Le nqwaba yezihlunu ilele kwikroba ecaleni kwekholamu yomqolo. Ngexesha lokuzilolonga, umsebenzi wabo kukwenza ukwandiswa kunye nokuguquguquka kwecala, kunye nokugcina ukuma okufanelekileyo komqolo. Ukunyakaza okuzimeleyo kunika indlela yendalo yokunyakaza, oomatshini banikezela ukuguqulwa kunye nokuphambuka kweendlela ezikhuthaza indlela yendalo yokunyakaza yokunyusa induduzo kunye nokunyakaza kwengalo ezimeleyo yokusebenza okuphezulu kunye neentlobo ezahlukeneyo. Ukubamba ngesandla kuvumela ukuqeqeshwa okukhulu okwahlukeneyo, ukubamba ngesandla kuhlalisa abasebenzisi bazo zonke iisayizi, i-Ergonomic eyilwe, izibambo ezijongene nomsebenzi zinciphisa uxinzelelo kwiindawo zoqhagamshelwano ukuze kuphuculwe intuthuzelo yomsebenzisi. I-Angled back pad iphucula intuthuzelo yomsebenzisi kunye nokuphucula i-biomechanics, iiCushions ziqinisekisa ukulungelelaniswa komzimba kunye nenkxaso kunye nenkangeleko eyahlukileyo nenomtsalane. I-Heavyweight stack ihlalisa abasebenzisi abaphambili, i-Sliding increment weights ifikeleleka ngokulula ukusuka kwindawo yokuzivocavoca kunye nokunciphisa i-clutter kumgangatho weklabhu.

1. Khetha umthwalo ofanelekileyo vumela abaqheliseli ukuba balungelelanise imida yobuqu.

2. Iipedals ezihlengahlengiswayo zifanelekile kubadlali beesayizi ezahlukeneyo, kwaye zinokuhlengahlengiswa ngokulula kwindawo yokuhlala.

3. Iipads ze-lumbar ezibekwe kakuhle kunye neebheringi ze-swivel ezichasayo zinceda abasebenzisi ukuba basebenzise ngokuma okuchanekileyo.