MND-FB93 UBuchule obuGqwesileyo boKuzilolonga uMthambo weSixhobo sokuqina kweGym ehleli ithole

I-MND FITNESS FB Pin Loaded Strength Series sisixhobo sokusebenzisa isixhobo sokwenza umthambo.MND-FB93 Ithole elihleliyo ubukhulu becala liqeqesha isihlunu sethole sangaphakathi (imiphefumlo), kuba umsipha wethole wangaphandle (gastrocnemius) ukwindawo emfutshane.Apho izihlunu zethole zombini ziqeqeshwa ngaxeshanye.Ukuzivocavoca umlenze, kukho ezi zibonelelo zilandelayo: okokuqala, umthambo we-muscle womlenze unokukhuthaza ukukhula kwemisipha, oku kungokwemvelo akukho miphumo ye-tonic, kuba umzimba womntu uneenzuzo ezithile.Okwesibini, uninzi lwezona zihlunu ezinkulu emzimbeni zigxininiswe emilenzeni, kwaye ubunzima bemilenze bukhulu kakhulu.Ukwenza umthambo ofanelekileyo womlenze ngamaxesha aqhelekileyo kunokutshisa amandla, ukunceda ukunciphisa umzimba kunye nokwandisa imetabolism yomzimba.Okwesithathu, ukuzivocavoca imilenze kunokwenza umzimba ulungelelanise, ukwenzela ukukhuthaza ukuphuhliswa kwamathambo emilenze.Umsipha womlenze ophuhliselwe i-sprint, ukunyuka kweentaba kunye neminye imidlalo iluncedo olukhulu, inokunyusa amandla omzimba wonke, ekuphakamiseni ubunzima, ukuphosa kunendima enkulu, umlenze ungumthombo wamandla, idolo lineenzuzo ezithile, ukukhusela ukwenzeka kwesifo.

1. Uyilo oluhle kunye nentsimbi ephezulu ye-Q235.
2. Isitulo esihlengahlengiswayo kunye nomqamelo othambileyo zenza abantu abaqhelisela umthambo bakhululeke ngakumbi kwaye bazilolonge ngcono.
3. Ubunzima obahlukeneyo bunokukhethwa ngokwemeko yomntu owenza umthambo.