MND-FD28 Factory Commercial Gym Equiment Pin Layishiweyo Amandla Uqeqesho Triceps Extension

I-MND FITNESS FD Pin Load Selection Strength Series yinkqubo yokusetyenziswa kwezixhobo zokurhweba zokurhweba ezamkela i-50 * 100 * 3mm ityhubhu yesikwere njengesakhelo, Isebenza ngokukodwa kwi-gym yezoqoqosho. I-MND-FD28 Triceps Extension, Ukuze wenze abasebenzisi basebenzise i-triceps ngokukhululeka nangokufanelekileyo, ukulungiswa kwesihlalo kunye ne-tilt arm pad kudlala indima enhle ekumiseni. Oku kuthintela ukulimala kwaye kwenza kube lula kuwe ukuba usebenzise umzimba wakho ophezulu kwimisebenzi yemihla ngemihla, njengokutyhala imithwalo enzima okanye imidlalo yomzimba ephezulu efana nokubhukuda, ukukhwela, kunye nebhokisi. phambi kwengalo engaphezulu) inceda ukwandisa amandla engalo kunye nokuphucula ukumila kweengalo. Imithambo emininzi eyahlukeneyo, enjengokutyhiliza okanye ukucinezela isifuba, sebenza i-triceps kunye nezinye izihlunu ezikhulu kumzimba ongasentla. Isihlunu esomeleleyo se-triceps sinceda ukuzinzisa amagxalaba kunye nengqiniba.1 Amalungu engalo azinzileyo akunceda ukuba uhambe kakuhle ngosuku lwakho. Ukuphakamisa izinto ezinzima phezu kwentloko yakho okanye ukunyusa izinto (ezifana nomnyango okanye ifenitshala ehambayo) kufuna i-triceps enamandla.2. Okokugqibela, ukuphuhlisa i-triceps muscle kunokunceda ukuphucula inkangeleko yengalo ephezulu. Ngaphandle koqeqesho lwamandla rhoqo, kuqhelekile ukuba le ndawo ikhululeke ngokukhula. Ukuphuhlisa izihlunu ezinkulu, ezomeleleyo ze-triceps, kunye nemithambo efana nokwandiswa kwe-triceps, kunokunceda ukunika le ndawo inkcazo engcono.

I-triceps eyomeleleyo inokukunceda wenze imisebenzi yeembaleki efana nokuqubha, ukubetha ibhola yentenetya, ukugqitha ibhola kwibasketball, okanye ukuphosa ibhola kwibaseball. I-triceps ikwabalulekile ekuzinziseni ingalo kwimisebenzi emihle yemoto efana nokubhala.

1. Ulawulo lozinzo lwamacala amabini ukulungiselela uphuhliso lwamandla alinganayo.

2. Ukulungelelaniswa kwesihlalo sokuncedisa igesi.

3. Lonke uhlengahlengiso & isitaki sobunzima sifikeleleka ngokulula kwindawo ehleliyo.

4. Ibhodi yokufundisa enekhowudi enemibala.