I-MNS2 FD28 i-Gym28 yomzi-mveliso we-Gym Gym Aindoge I-PIN iPIN I-PRICE EQHELEKILEYO

I-MNT Finess FDI yePIN ye-PIN ye-PIN ye-PIN i-Piction Primer Island Izixhobo zokuShumazi-mali ezifumana i-50 * 100 * ityhubhu ye-100 * 3mm ye-3 * 3mm yesikwere njengesakhelo, isetyenziswa ikakhulu kwindawo yokuzivocavoca. I-MND-FD28 yongezwa kwe-trices, ukwenzela ukuba abasebenzisi basebenzise kaluphele kathathu kwaye ngokufezekileyo, uhlengahlengiso lwe-till kunye ne-tict pied kunye ne-ticketions amandla e-Trices idlala i-rises yakho idlala, kwaye inyuse uluhlu lwentshukumo. Oku kuthintela ukulimala kwaye kwenza kube lula kuwe ukusebenzisa umzimba wakho ophezulu kwimisebenzi yemihla ngemihla, njengokutyhala imithwalo enzima okanye i-bices emnyama) inceda ukwandisa amandla angalo okanye ukuphucula ubume bengalo. Ukuzilolonga ezininzi okwahlukileyo, njengokutyhala okanye ukucinezela isifuba, sebenzani i-trices kunye neminye imisipha ephambili yomzimba. Ukuphakamisa izinto ezinzima ngaphezulu kwentloko yakho okanye ukutyhala izinto (ezinje ngomnyango okanye ifenitshala eshukumayo) kufuna i-triceps enamandla.2.lastrely, ukuphuhlisa umsipha we-trices unokunceda ekuphuculeni inkangeleko engalo. Ngaphandle koqeqesho lwamandla oqhelekileyo, luqhelekile ukuba le ndawo ibe ngumphangeli ngeminyaka. Ukuphuhliswa kwemisipha enkulu, eyomeleleyo ye-triceps, kunye nokuzilolonga njengolwandiso lwezitrato, kunganceda ukunika le ndawo inkcazo engcono.

I-triceps eyomeleleyo inokukunceda wenze imisebenzi ye-ohlic njengokubhukuda, ukubetha ibhola ye-tennis, edlula kwibhola kwi-basketball, okanye ukuphosa ibhola kwi-baseball. I-triceps ibalulekile ekupheliseni ingalo yemisebenzi yemoto entle njengokubhala.

I-1. Ulawulo lweendlela zokuzi izizolo ze-Bilateral ukuze womelele amandla omeleleyo.

2. Uhlengahlengiso lwesihlalo serhasi.

3. Lulo lonke uhlengahlengiso kunye nobunzima be-stack ifikeleleke ngokulula ukusuka kwindawo ehleli.

I-4. Imibala yeplacadi yokufundisa.