I-MND-FD28 yoQeqesho lweGym Equiment Pin yoQeqesho oluQinisekisiweyo lweTriceps Extension

I-MND FITNESS FD Pin Load Selection Strength Series sisixhobo sobuchwephesha esisetyenziswa kwijim yorhwebo esisebenzisa ityhubhu yesikwere engama-50*100*3mm njengefreyimu, Isebenza kakhulu kwijim engabizi kakhulu. I-MND-FD28 Triceps Extension, Ukuze abasebenzisi basebenzise i-triceps ngokukhululeka nangokufanelekileyo, ukulungiswa kwesihlalo kunye nephedi yengalo etyekileyo kudlala indima entle ekubekeni indawo. Ukwandisa amandla e-triceps kuzisa uzinzo emagxeni nakwiingalo zakho, kuphucula ukuguquguquka, kwaye kwandisa uluhlu lwentshukumo. Oku kuthintela ukwenzakala kwaye kwenza kube lula kuwe ukusebenzisa umzimba wakho ongaphezulu kwimisebenzi yemihla ngemihla, njengokutyhala imithwalo enzima okanye imidlalo yomzimba ongaphezulu efana nokudada, ukurhoxa, kunye nebhokisi. Ukwakha izihlunu kwi-triceps (ngasemva kwengalo ephezulu) kunye ne-biceps (ngaphambili kwengalo ephezulu) kunceda ukonyusa amandla engalo kunye nokuphucula imo yeengalo. Imithambo emininzi eyahlukeneyo, efana nokutyhala okanye ukucinezela esifubeni, isebenza i-triceps kunye neminye imisipha emikhulu emzimbeni ongaphezulu. Imisipha eqinileyo ye-triceps inceda ukuzinzisa amalungu egxalaba kunye nengqiniba.1 Amalungu engalo azinzileyo akunceda ukuba uhambe kamnandi kulo lonke usuku lwakho. Ukuphakamisa izinto ezinzima phezu kwentloko yakho okanye ukutyhala izinto (ezifana nocango okanye ifenitshala ehambayo) kufuna i-triceps enamandla.2. Okokugqibela, ukukhulisa imisipha ye-triceps kunokunceda ukuphucula inkangeleko yengalo engasentla. Ngaphandle koqeqesho lwamandla rhoqo, kuqhelekile ukuba le ndawo ikhululeke ngakumbi xa ukhula. Ukukhulisa imisipha emikhulu, eqinileyo ye-triceps, kunye nemithambo efana nolwandiso lwe-triceps, kunokunceda ukunika le ndawo inkcazo engcono.

I-triceps enamandla inokukunceda ukuba wenze imisebenzi yezemidlalo efana nokudada, ukubetha ibhola yetenisi, ukupasa ibhola kwibhasikithi, okanye ukuphosa ibhola kwi-baseball. I-triceps ikwabalulekile ekuzinziseni ingalo kwimisebenzi yomzimba efana nokubhala.

1. Ulawulo Lozinzo Lwamacala Amabili lophuhliso lwamandla olulinganayo.

2. Ukulungiswa kwesihlalo esincediswa yigesi.

3. Zonke izilungiso kunye nenqwaba yobunzima zifikeleleka lula xa uhleli.

4. Ibhodi yemiyalelo enemibala.