Izixhobo ze-Hammer Strength zenzelwe ukuhambisa indlela umzimba omele ukuba uhambe ngayo. Yakhelwe ukubonelela ngoqeqesho lwamandla okusebenza oluvelisa iziphumo. Amandla e-Hammer awakhethekileyo, enzelwe nabani na ozimisele ukubeka umsebenzi.
I-Plate-Loaded Iso-Lateral High Row yacwangciswa ukusuka kwintshukumo yomntu. Iimpondo zobunzima obahlukeneyo zibandakanya ukwahlukana okuzimeleyo kunye nokuguqulwa kweentshukumo zophuhliso lwamandla alinganayo kunye neentlobo ezahlukeneyo zokuvuselela imisipha. Inika umendo okhethekileyo wokushukuma othelekisa ukucofa koxinzelelo lokuzilolonga okungafane kwenziwe ngabanye oomatshini.