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Umatshini olayishiweyo we-MND-PL01 Izixhobo zokuQina umzimba Umatshini wokuQeqesha iGym Chest Press
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Izixhobo zeGym zoRhwebo ze-MND-PL02 Izixhobo zePrimiyamu zoMgangatho wokuGqibela ezikumgangatho ophezulu
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Umatshini wokuzilolonga we-MND-PL03 3Mm Thick Steel Equipment Gym Shoulder Press
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Izixhobo zeGym zokuQeqesha zoMbane ze-MND-PL04
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Izixhobo zeGym zeMND-PL05 Ipleyiti yoMthwalo weBiceps Curl Fitness Izixhobo
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I-MND-PL06 Eyona Ndlela Intsha Yoyilo Lomzimba WeGym Yoshishino I-Pulldown
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I-MND-PL07 yoQeqeshiso lweGym yoShishino lweZixhobo zoQeqesho oluHlaliswe phantsi loMgca ophantsi
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Umatshini wokurhola wezixhobo zejim ezilayishwe ngepleyiti ye-MND-PL08 onomgangatho olungileyo
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Izixhobo zeGym zoRhwebo ezithengiswayo zeFreyistara ye-MND-PL09 Plate Loaded Leg Curl
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I-MND-PL10 Iimveliso Ezithengiswa Kakhulu Izixhobo Zomatshini Wemilenze Ulwandiso Lomlenze Lomatshini Wokuqina Komzimba
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Izixhobo zokuzilolonga ze-MND-PL11 ezikumgangatho ophezulu Izixhobo zokuzilolonga ezihlala phantsi/ezimileyo
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Izixhobo zeMND-PL12 zokuKhuthazwa kweZixhobo zeGym ezikwicala elingasecaleni eliyi-Iso-lateral Horizontal Bench Press
