I-Hammer Strength Plate-Loaded Iso-Lateral Horizontal Bench Press
I-Plate-Loaded Iso-Lateral Horizontal Bench Press yacwangciswa ukusuka kwintshukumo yabantu.Iimpondo zobunzima obahlukeneyo zibandakanya ukwahlukana okuzimeleyo kunye nokuguqulwa kweentshukumo zophuhliso lwamandla alinganayo kunye neentlobo ezahlukeneyo zokuvuselela imisipha.Yiyantlukwano ye-Iso-Lateral yocinezelo lwebhentshi yemveli eneengile ngasemva iipadi zozinzo.
Umatshini wexabiso ogqwesileyo kunye nenketho enkulu kumatshini wokulayisha ipleyiti yenqanaba lokungena.Umshicileli we-Horizonal Bench unokuthathwa njengofana ne-Olympic Bench press.Nangona kunjalo kungekho bar phambi kwesifuba sicinga ukuba lukhetho olukhuselekileyo kwabo baqeqeshelwa ngokwabo okanye ukuya kwi-single rep max.Ukwakhiwa komsebenzi onzima ngokuqinisekileyo kunye neendawo ezinkulu zokulayisha kunye neenyawo ezincinci zenza iHorizontal press ibe ngumatshini odumileyo.
I-Iso-Lateral Plate Ilayisha i-Horizontal Bench Press yeyona nto ifanelekileyo yesixhobo sokusebenza komzimba okuphezulu.Ijolise esifubeni, amagxa kunye ne-triceps.Mnye nje koomatshini abaninzi bokwenza umthambo womzimba ophezulu.
Oomatshini bomsebenzi ogqithisileyo bonke balayisha ipleyiti kwaye basebenza ngeefulcrum, iibheringi kunye neepivots.Oku kubangela uluhlu olungenazo iintambo kunye nokugcinwa okuphantsi kakhulu.