Iimashini zeGym zorhwebo ze-MND-PL16 Ipleyiti yoBunzima obuPhezulu Iso-lateral Chest Press/Pulldown

I-MND Fitness PL Plate Loaded Strength Series sisixhobo sobuchwephesha esisetyenziswa kwijimu esisebenzisa ityhubhu ye-oval ethe tyaba eyi-120*60* 3mm/ 100*50*3mm (ityhubhu ejikelezileyo eyi-φ76*2.5) njengefreyimu, uyilo olutsha olunobuntu, olu hlobo lufake isicelo selungelo elilodwa lomenzi, inkqubo yokupenda ye-electrostatic enezingqimba ezi-3, ikakhulu kwijimu yorhwebo ephezulu.

I-MND-PL16 Iso-Lateral Chest Press/ Pull down exercise Pectoralis major, deltoid, triceps, trapezius. Lo matshini udibeneyo unika isisombululo sokuzilolonga esifubeni nasemva. I-Lateral Pull down inika indlela esebenzayo yokuqinisa i-latissimus dorsi. Le lateral pull down iza nesihlalo esihlengahlengiswayo kunye neerola zefoam ukubonelela ngentuthuzelo kunye nokuzithemba okungakumbi. Isibambo esongezelelweyo kwi-lateral pull down sibonelela ngozinzo lomsebenzisi ngexesha lokuzilolonga kwengalo enye. I-Plate-Loaded Iso-Lateral Press/ Pull down yadweliswa ngokwentshukumo yomntu. Iimpondo zobunzima ezahlukeneyo zisebenzisa iintshukumo ezizimeleyo ezihlukeneyo nezidibanisayo zophuhliso lwamandla alinganayo kunye nohlobo lokuvuselela izihlunu. Ii-horizontal grips zilinganisa umatshini wendabuko we-bench press ukuze ufumane intuthuzelo.