MND-PL16 Oomatshini boRhwebo beGym yoMgangatho oPhakamileyo wePlate ye-Iso-lateral Chest Press/Ukuhla

I-MND FITNESS PL Plate Loaded Strength Series sisixhobo sokusebenzisa i-gym yobuchwephesha esamkela i-120*60* 3mm/ 100*50*3mm ityhubhu embhoxo ethe tyaba (ityhubhu ejikelezayo φ76*2.5) njengesakhelo, uyilo olutsha olwenziwa ngabantu, le mbonakalo ifake isicelo selungelo elilodwa lomenzi wechiza, i-3-layers ye-electrostatic yepeyinti yepeyinti engundoqo.

MND-PL16 Iso-Lateral Chest Press/ Ukutsalela phantsi umthambo I-Pectoralis enkulu, i-deltoid, i-triceps, i-trapezius. Lo matshini wokudibanisa unika isisombululo kuzo zombini isifuba kunye nokusebenza ngasemva. I-Lateral Tsala phantsi inika indlela esebenzayo yokomeleza i-latissimus dorsi. Oku kutsalwa ngasecaleni kuza kugqibelele kunye nesitulo esinokuhlengahlengiswa kunye neerola zamagwebu ukunika intuthuzelo nokuzithemba ngakumbi. Isibambo esongezelelweyo kwi-lateral yokutsalwa phantsi inika uzinzo lomsebenzisi ngexesha lokuzilolonga kwengalo enye. I-Plate-Loaded Iso-Lateral Press/ Ukutsalwa phantsi kwaprintwa kwintshukumo yomntu. Iimpondo zobunzima obahlukeneyo zibandakanya ukwahlukana okuzimeleyo kunye nokuguqulwa kweentshukumo zophuhliso lwamandla alinganayo kunye neentlobo ezahlukeneyo zokuvuselela imisipha. Ukubamba okuthe tyaba kulinganisa umatshini wokucinezela ibhentshi yemveli ukuthuthuzela.