I-MND-PL21 yezixhobo zoqeqesho lwe-ISO-I-OSO-Lamral Alll Guight Fitl

I-MNT Foiness Playiti egutyungelweyo ye-Plates yindawo yokusetyenziswa kwe-gomy ye-Gym efumana i-50 * 100 yee-oval ovale ityhubhu ye-oval njengesakhelo, ubukhulu becala kumthambo ophezulu.
I-MNS2 PL21 ISO-Iso-I-Iso-Gitl ye-curl, uyilo lwentshukumo yeSplit, ngokusebenzisa indlela yeziqwenga zokuxhoma, unokuqeqesha izihlunu zamagxa ngexesha elinye, okanye ziqeqeshe izihlunu zamagxa.

1. Ukuxhoma iRoD: I-50mm enkulu ibambe, sebenzisa iimpawu ezininzi ze-barbell plates.I-50mge i-50m ye-50mm Hanging Bar, usebenzisa iimpawu ezininzi zebhanti. Ungabeka inani leepleyiti zentsimbi ngokweemfuno zakho, ukufundisa ukuba bhetyebhetye ngakumbi.
I-2. Uhlengahlengiso lwesihlalo: Inkqubo yokuhlala inesitayile yomoya ibonisa umgangatho wayo wokuphela, ukhululekile kwaye uqinile
I-3. I-q235 i-ty235 i-tube yentsimbi: Isakhelo esiphambili singama-50 * 100mm oval oval ityhubhu, eyenza ukuba izixhobo ziveze imilinganiselo.
I-4. Uqeqesho: I-Ispat-I-Ispated-I-SO-Lateral Allral i-Itl i-curl ishicilelwe kwintshukumo yomntu. Iimpondo zenqanaba ezahlukileyo zibandakanyeka kwiintshukumo ezizimeleyo kunye nokuguqula izizathu zophuhliso lwamandla alinganayo kunye neentlobo zemisipha. Kwaye i-angle ye-diverget ephakathi kwe-hip kunye neepads zesifuba zinceda ukunciphisa uxinzelelo olungasemva.

Umda omiselweyo omiselweyo uvumela ukunciphisa umda wokuqalisa okanye ukuphela koluhlu lwentshukumo.
Inguqulelo ye-ISO-Lateral ye-PLLC ivumela uqeqesho oluzimeleyo lomlenze lwamandla alinganayo.
I-Angle ye-Diveget ephakathi kwe-hip kunye neepads zesifuba zinceda ukunciphisa uxinzelelo olusezantsi.