I-MND Fitness PL Plate Loaded Strength Series sisixhobo sobuchwephesha esisetyenziswa kwijimu esisebenzisa ityhubhu ethe tyaba eyi-50*100*3mm njengefreyimu, ikakhulu yejimu ephezulu.
I-MND-PL21 ISO-Lateral Leg Curl, Uyilo oluqhekezayo, ngendlela yokuxhoma iziqwenga, lunokuqeqesha izihlunu zamagxa omabini ngaxeshanye, okanye luqeqeshe izihlunu zamagxa omabini ngaxeshanye.
1. Intonga yokuxhoma: Ibha yokuxhoma enkulu engama-50mm, sebenzisa iintlobo ezininzi zeepleyiti ze-barbell. Ibha yokuxhoma enkulu engama-50mm, usebenzisa iintlobo ezininzi zeepleyiti ze-barbell. Ungabeka inani leepleyiti zentsimbi ngokweemfuno zakho, okwenza uqeqesho lube bhetyebhetye ngakumbi.
2. Ukulungiswa kwesihlalo: Inkqubo yesihlalo sentwasahlobo yomoya enzima ibonisa umgangatho wayo ophezulu, ikhululekile kwaye iqinile
3. Ityhubhu yentsimbi ye-Q235 etyebileyo: Isakhelo esiphambili yityhubhu ende e-oval eyi-50*100*3mm, nto leyo eyenza izixhobo zibe nobunzima obuninzi.
4. Uqeqesho: I-Plated-Loaded ISO-Lateral Leg Curl yaklanywa ngokwentshukumo yomntu. Iimpondo zobunzima ezahlukeneyo zisebenzisa iintshukumo ezizimeleyo ezijikajikayo nezidibanisayo ukuze kuphuhliswe amandla alinganayo kunye nohlobo lokuvuselela izihlunu. Kwaye i-engile eyahlukileyo phakathi kwe-hip kunye ne-chest pads inceda ekunciphiseni uxinzelelo olusezantsi komqolo.
Umda wobubanzi obuqhelekileyo uvumela umda wokuqala okanye ukuphela kobubanzi bokuhamba.
Inguqulelo ye-ISO-Lateral ye-PLLC ivumela uqeqesho oluzimeleyo lwemilenze ukuze kuphuhliswe amandla alinganayo.
I-engile eyahlukileyo phakathi kwe-hip kunye ne-chest pads inceda ekunciphiseni uxinzelelo olusezantsi komqolo.