I-MND FITNESS PL Plate Loaded Strength Series sisixhobo sokusebenzisa i-gym yobugcisa esamkela i-120 * 60 * 3mm / 100 * 50 * 3mm ityhubhu e-oval flat (ityhubhu ejikelezayo φ76 * 2.5) njengesakhelo, ngokukodwa kwi-gym ephezulu.
I-MND-PL69 Squat Lunge umthambo weTrapezius, Deltoid, Triceps, Gastrocnemius. I-squats kunye nemiphunga yimithambo emibini edume kakhulu yoqeqesho olusebenzayo lomzimba oyilelwe ukulinganisa iipateni ezihamba yonke imihla kunye nokuphucula amandla emisipha kulo mmandla. Njengoko unikwe i-compound (i-multi-joint) yendalo yomibini yokuzivocavoca, i-squats kunye nemiphunga yindlela yokuya kwintshukumo yokubhalisa izihlunu ezininzi ngaxeshanye, kunye nokuphucula ibhalansi yakho, ukuguquguquka, kunye namandla angundoqo.
1. Isibambo: Yenziwe ngePP impahla yerabha ethambileyo, ikhululekile ngakumbi ukuyibamba.
2. Inkqubo yepeyinti yokubhaka: inkqubo yokubhaka ipeyinti engenathuli yemoto.
3. Izixhobo zokuma zenzelwe ukugcina umthambo ngokuqinileyo emhlabeni ngelixa ukwandisa amandla onyawo kunye namandla.