I-MNT Foiney plate ilayishwe ngamandla entsokwayitha yi-Gym yokusetyenziswa kwe-Gym entweni ezi-120 * 60 * 3mm / 100m ityhubhu ye-oval φ76 * 2 * i-2mm i-3 * i-2mm ye-TREMM.
MN-PL69 I-Squat Couge Squelge Squelge TraPezius, Detoid, iTriceps, uGastrocmius. I-squats kunye ne-wings zimbini ezithandwayo zoqeqesho olusezantsi lomzimba olusebenzayo ezenzelwe ukulinganisa iipateni zemihla ngemihla kunye nokuphucula amandla emisipha kule ndawo. Inikezwe i-quaund (idibeneyo ye-Multiad) yobume bomidlalo, i-squats kunye ne-wings yintshukumo yokuhambahamba ngexesha elinye, kunye nokuphucula ibhalansi yakho, bhetyebhetye, kwaye unamandla amakhulu.
1. Phatha: Yenziwe nge-PP yerabha ethambileyo, kuyakhululeka kakhulu ukubamba.
I-2. Ukubhaka inkqubo yepeyinti yepeyinti: I-Automotive Pat-Free Peech Back.
3. Isixhobo esimiweyo senzelwe ukugcina umthambo ngokuqinileyo emhlabeni ngelixa kwandisa amandla eenyawo namandla.