I-MND Fitness PL Plate Loaded Strength Series sisixhobo sobuchwephesha esisetyenziswa kwijimu esisebenzisa ityhubhu ethe tyaba eyi-120*60* 3mm/100*50*3mm (ityhubhu ejikelezileyo eyi-φ76*2.5) njengefreyimu, ikakhulu yejimu ephezulu.
Ukuzivocavoca kwe-MND-PL69 Squat Lunge I-Trapezius, i-Deltoid, i-Triceps, i-Gastrocnemius. I-Squats kunye ne-lunges zizinto ezimbini ezidumileyo zoqeqesho olusebenzayo lomzimba osezantsi ezenzelwe ukulinganisa iipatheni zokuhamba zemihla ngemihla kunye nokuphucula amandla emisipha kulo lonke eli candelo. Ngenxa yendalo ye-compound (multi-joint) yezi zivivinyo zombini, i-squats kunye ne-lunges ziyindlela efanelekileyo yokuhlanganisa izihlunu ezininzi ngaxeshanye, kunye nokuphucula ibhalansi yakho, ukuguquguquka, kunye namandla angaphakathi.
1. Isiphatho: Senziwe nge-PP ngerabha ethambileyo, kulula ukuyibamba.
2. Inkqubo yokubhaka ipeyinti: inkqubo yokubhaka ipeyinti engenathuli kwiimoto.
3. Izixhobo zokuma zenzelwe ukugcina umthambo uqinile emhlabeni ngelixa uqinisa amandla eenyawo.