Oku kuncutyulwa okungenakwenziwa kuneenzuzo ezininzi:
1. Ukuziqeqesha, akukho nto iphazamisayo, ukumangala kwe-aerobic, isantya sokuhamba, ukuhamba kancinci, kungekho mfuneko yokuba sikwazi ukunxibelelana nawaphi na amaqhosha omzimba kunye nokubuyela kwi-tursing, i-charves, ukuziqhelanisa nokuzimela. 2. UKHUSELEKO LOKUFUNDA NOKUKHUSELEKILEYO NOKUSETYENZISWA KWEXESHA LOKUSETYENZISWA KWEMALI AKUFUNI UKUSETYENZISWA NOKUSETYENZISWA NGOKWENZIWA NGOKWENZA UMNQOPHISO WOMBUTHO, Ikharbon esezantsi kunye nokhuseleko lwendalo. Xa kuthelekiswa neetayile eziqhelekileyo, zizonga phantse i-5,600 yuan kwiibhili zombane minyaka le.
I-3. Ukulawulwa kokuxhathisa i-manictic, amandla omzimba anokulawulwa ngulungiso wokuphika.
4. Ubuninzi bokuzilolonga bungalungiswa ngokwandisa amandla. I-5. Ixabiso eliphantsi lolondolozo kunye nolondolozo olulula. Ukuhlaselwa kweenyawo ezingacwangciswanga kufuna iimbaleki zokusebenzisa amaqela e-core ye-core ukulawula imizimba yazo, dlala indima ekuzinziseni nasekuqeshweni kwexesha elide, kunye nokulungelelanisa ngokufanelekileyo i-zero.
Njengoko ezona zixhobo zezemidlalo eziphezulu, ukungachithi okungafunekiyo kuyabiza. Okwangoku, zifumaneka ikakhulu kumaziko okuqina aphezulu kwaye akwekachithwa ziintsapho eziqhelekileyo. Ukuhlaselwa kweenyawo ezingasebenziyo kuyabiza kwaye kuninzi ekufuneka kwenziwe ngetekhnoloji. Okokuqala kuba izixhobo azisebenzisayo zilungile kakhulu, kwaye enye yeyona nto yemidlalo ijonge kakhulu ivaliwe. Kwaye ayipheli umbane xa uzilolonga, ngabantu abanyulu batyhala i-treadmill ukwenza umthambo, kwaye izixhobo ziqinile kwaye ziqinile, kwaye ngokusisiseko zifuna ukugcinwa okuncinci. Ngoku kuphela kwiimpawu eziphezulu zokuphela ziya kuqalisa ukuHanjiswa kweZinto ezingasebenziyo, ke ixabiso elibi kakhulu lixabiso kakhulu.
