Umatshini wokuxhathisa umoya wokuxhathisa unokusebenzisa imisipha yomlenze, esinqeni kunye nomzimba opheleleyo. Shicim phantsi kwemilenze, elingana nesiphumo se-treadmill + umatshini we-elliptical + iBhodi yeMsipha yesisu. Ukuzivocavocavoca kuya kuhlala ixesha elide ngaphandle kokulimaza amadolo.
Zuza:
1. Ukutyumba kunokuphucula ngokufanelekileyo amandla emiphunga ukubonelela ngeoksijini.
2. Umatshini wokujikeleza unokuphucula amandla e-basal kunye nokukhuthaza ukutshiswa nokukhululwa kwamafutha omzimba.
3. Amandla omatshini wokurhola anokulawulwa nguye, kwaye ukhuseleko luphezulu.