Umatshini wokurhola okwaziyo ukumelana nomoya ungawusebenzisa umzimba wonke kwizihlunu zemilenze, esinqeni nasemzimbeni wonke. Nciphisa imilenze, nto leyo elingana nefuthe le-treadmill + umatshini we-elliptical + ibhodi yezihlunu zesisu. Ukuzilolonga ukuhlala phantsi kunokuhlala ixesha elide ngaphandle kokulimaza amadolo.
inzuzo:
1. Ukubheqa inqanawa kunokuphucula ngempumelelo amandla emiphunga okubonelela ngeoksijini.
2. Umatshini wokurhola ungaphucula amandla e-basal metabolic kwaye ukhuthaze ukutshiswa nokukhululwa kwamafutha emzimbeni.
3. Amandla omatshini wokurhola angalawulwa ngokwawo, kwaye ukhuseleko luphezulu.