Isibhamu sokuhlikihla, esaziwa ngokuba sisixhobo sokuvuselela izicubu ezithambileyo, sisixhobo sokuvuselela izicubu ezithambileyo, esiphumza izicubu ezithambileyo zomzimba ngempembelelo ephezulu. Isibhamu se-fascia sisebenzisa injini yaso yangaphakathi ekhethekileyo ekhawulezayo ukuqhuba "intloko yesibhamu", sivelisa ukudlidliza okuphezulu ukuze kusebenze kwimisipha enzulu, kuncitshiswe uxinzelelo lwezicubu zasekuhlaleni, kuncitshiswe iintlungu kwaye kukhuthazwe ukujikeleza kwegazi.
Kwimithambo, ukusetyenziswa kwesibhamu se-fascia kunokwahlulwahlulwa kube ngamacandelo amathathu, oko kukuthi, ukufudumala ngaphambi kokuzilolonga, ukusebenza ngexesha lokuzilolonga kunye nokuphola emva kokuzilolonga.
Uxinzelelo lwemisipha, ukuqokelelwa kwe-lactic acid kunye ne-hypoxia emva kokuzilolonga, ingakumbi emva kokuzilolonga kakhulu, imisipha iqinile kakhulu kwaye kunzima ukuyibuyisela ngokwakho. Umaleko wangaphandle wemisipha yomntu uya kusongwa ngumaleko we-fascia, ukuze imicu yemisipha ikwazi ukufinyela kwicala elicwangcisiweyo kwaye ifumane imeko engcono yokusebenza. Emva kokuzilolonga kakhulu, imisipha kunye ne-fascia ziya kwandiswe okanye zicinezelwe, nto leyo ebangela intlungu kunye nokungonwabi.
