Abaqeqeshi be-Elliptical liqela loomatshini bokwenza umthambo abamileyo abalingisa ukunyuka, ukukhwela ibhayisekile, ukubaleka, okanye ukuhamba. Ngamanye amaxesha ama-elliptical afinyeziweyo, abizwa ngokuba yi-elliptical exercise machines kunye noomatshini boqeqesho lwe-elliptical. Imisebenzi yokukhwela, ukukhwela ibhayisekile, ukubaleka, okanye ukuhamba yonke loo nto ibangela uxinzelelo olusezantsi kumalungu omzimba. Nangona kunjalo, oomatshini boqeqesho lwe-elliptical balinganisa ezi zenzo kunye neqhezu kuphela loxinzelelo oludibeneyo. Abaqeqeshi be-Elliptical bafumaneka kumaziko okuqina kunye neeklabhu zempilo, kwaye bayanda ngaphakathi kumakhaya. Ngaphandle kokubonelela ngomthambo onempembelelo ephantsi, aba matshini bakwabonelela ngomthambo ofanelekileyo wentliziyo.