I-vertical press yimatshini yokomeleza umzimba enika umgca omiselweyo wokunyakaza kwaye igxile kwimisipha yesifuba. Lo matshini unemivalo emibini eqinileyo ephakama iye kubude besifuba kwaye ikuvumela ukuba ucinezele ngaphandle ngentshukumo efana nokurhoxa ngelixa ubonelela ngokumelana okuhlengahlengiswayo. I-vertical chest press inika uluhlu olulinganiselweyo lokunyakaza, nto leyo eyenza ukuba ibe lukhetho olufanelekileyo kwabaqalayo abafuna ukwakha amandla. Inokuba luncedo nakwiqeqesho oluthile lwezemidlalo kwi-basketball nakwi-circuit training.