I-MND-FB33 Umqeqeshi Ohleli Kwimigca Esezantsi Ukuzivocavoca Amandla Ejimini Ukuzivocavoca Izixhobo Zokuqina Komzimba Ukutsala Okude

I-MND Fitness FB Pin Loaded Strength Series sisixhobo sobuchwephesha sokusetyenziswa kwejim. I-MND-FB33 I-Long Pull ngumthambo wokutsala osebenza kwimisipha yangasemva ngokubanzi, ngakumbi i-latissimus dorsi. Esi sihlunu siqala kumqolo ongezantsi size sihambe nge-engile ukuya kumqolo ongaphezulu, apho siphela phantsi kwe-blade yegxalaba. Nanini na xa utsala okanye ubunzima obuthile emzimbeni wakho, uvuselela esi sihlunu. Ii-lats ezichazwe kakuhle zinika umqolo imilo "ye-V". Ikwasebenza kwimisipha yengalo kunye nemisipha yengalo ephezulu, njengoko ii-biceps kunye ne-triceps zizinzisi ezinamandla kulo mthambo. Isihlalo se-ergonomic kunye nezihlalo zenziwe ngendlela yokwakheka komzimba ukuxhasa ikholamu yomgogodla kunye nokukunceda ukuba uthathe indawo echanekileyo ngexesha lomthambo wakho. Imilo ebanzi, ekhululekileyo ivumela abasebenzisi abakhulu. Iyunithi ifuna ukulungiswa kube kanye kuphela kwesikhundla kunye nentuthuzelo. Oku kuvumela umsebenzisi ukuba angene kwaye alungelelaniswe ngokufanelekileyo ngaphandle kwexesha elifunekayo. Isihlalo se-ergonomic sisusa isidingo sokulungisa ukuphakama kwesihlalo kunye nendawo yokuqala, kunye nokulungiswa kwe-weight stack kufikeleleka ngokulula kwindawo yokuhlala.

1. Ipatheni yentshukumo ilandela ulandelelwano lwentshukumo yendalo.
2.Izihlalo kunye neepleyiti zeenyawo ezilungileyo kubasebenzisi bazo zonke iisayizi zomzimba.
3. Ukukhetha ubunzima obukhululekileyo xa uhleli.