Uthotho lweePlate zeMND Fitness PL lunokwenza umthambo ube lula ngakumbi. Iziqwenga zeBarbell ezinobunzima obahlukeneyo zinokuxhonywa ukuze kufunyanwe iziphumo ezahlukeneyo zomthambo.
I-MND-PL07 Low Row eyakhelwe ngokwemigangatho ephezulu ye-biomechanics kunye nokhuseleko, ivuselela i-latissimus dorsi, i-biceps, i-posterior deltoid kunye ne-trapezius muscle. Umatshini we-low row luhlobo lomatshini one-pulley ephantsi yokujolisa kwimisipha yangasemva.
Umqolo osezantsi ngumthambo olula kodwa osebenzayo kwizihlunu zomqolo nezengalo. Unceda ekwakheni amandla omzimba ongasentla kwaye uphucule ukuma kwakho. Oko akuncedi nje kuphela ukuba ubonakale ungcono kodwa kukunceda wenze eminye imithambo ngokuchanekileyo kwaye kunciphisa umngcipheko wokwenzakala.
Ngokuyintloko isebenzisa izihlunu ezingasemva, ikwasebenzisa i-biceps, amathanga, kunye nombindi. Kwaye umgca ophantsi awubeki uxinzelelo olukhulu kumqolo ongezantsi.
1. Ziqhelanise nesakhiwo somntu: Umqamelo othambileyo noqinileyo unokuziqhelanisa ngcono nesakhiwo somzimba womntu, ukuze abantu bafumane intuthuzelo enkulu ngexesha lokuzilolonga.
2. Uzinzo: Umbhobho oyintloko wesakhelo ngumbhobho othe tyaba ojikelezayo. Wenza izixhobo ziqine ngakumbi ngexesha lokuhamba kwaye zinokuthwala ubunzima obunzima.
3. Isihlalo esilungisekayo: Isihlalo sinokulungiswa ngokweenqanaba ezahlukeneyo zobude babantu, nto leyo enokuhlangabezana neemfuno zomthambo zabantu abahlukeneyo.