Izixhobo zeMND-PL12 zokuKhuthazwa kweZixhobo zeGym ezikwicala elingasecaleni eliyi-Iso-lateral Horizontal Bench Press

I-Hammer Strength Plate-Loaded Iso-lateral Horizontal Bench Press

I-Iso-Lateral Horizontal Bench Press elayishwe yiPlate yakhiwe ngokweentshukumo zabantu. Iimpondo zobunzima ezahlukeneyo zisebenzisa iintshukumo ezizimeleyo ezihlukeneyo nezidibanisayo ukuze kuphuhliswe amandla alinganayo kunye nohlobo lokukhuthaza izihlunu. Luhlobo lwe-Iso-Lateral lwe-bench press yendabuko ene-engile back pads zokuzinzisa.

Umatshini oxabisekileyo ogqwesileyo kunye nokhetho oluhle kakhulu kumatshini wokulayisha ipleyiti yomgangatho wokuqala. I-Horizonal Bench press ingathathwa njenge-Olympic Bench press. Nangona kunjalo, ngaphandle kwe-bar phambi kwesifuba, siyithatha njengeyona ndlela ikhuselekileyo kwabo baziqeqesha bodwa okanye abafuna i-single rep max. Ulwakhiwo olunzima kunye neendawo ezinkulu zokulayisha kunye nendawo encinci kwenza i-Horizontal press ibe ngumatshini odumileyo.

I-Iso-Lateral Plate Loading Horizontal Bench Press sisixhobo esifanelekileyo sokuzilolonga umzimba ongaphezulu. Ijolise esifubeni, emagxeni nakwi-triceps. Yenye yezona matshini zininzi zokuzilolonga umzimba ongaphezulu.

Oomatshini abasebenza kakhulu basebenza ngeepleyiti kwaye basebenza ngee-fulcrums, iibheringi kunye nee-pivots. Oku kubangela ukuba uluhlu olungenazintambo kwaye alunakulungiswa kakhulu.